Monday
5:30pm - 6:45pm
Powerflex Strength Training & Super Step Cardio
6:50 pm - 7:50pm
Group Cycling
Wednesday
5:30 pm - 7:00pm
Powerflex Strength Training & Super Step Cardio
Thursday
5:30pm - 6:45pm Group Cycling
Saturday
9am - 9:45am Group Cycling
9:45am - 11:00am Boot Camp Blast
All classes include 15 minutes of abdominal work
Attention Seniors: The Skylight Health Spa now participates in the Silver & Fit program an American Specialty Health affiliate. Check with your insurance company to see if you qualify. Have your monthly gym membership paid for plus enjoy a free personal training session!!!
Skylight Health Spa is managed by Suzanne Varitek, a certified personal trainer by the National Academy of Sports Medicine speciallizing in general fitness, corrective exercise and weight management.
Additional Trainners: Dave Hadley & Kenny Runyon
Monday - Friday
6:00 a.m. - 9:00 p.m.
Saturday
8:00 a.m. - 9:00 p.m.
Sunday
8:00 a.m. - 1:00 p.m.
The Skylight Health Spa is a facility designed to promote fitness and wellness as well as provide you with the resources you need to achieve a healthier life, a leaner body, stronger muscles, and most importantly, your body's peak fitness level. As a means to this goal, the Skylight Health Spa offers you a full array of nautilus machines, and cardio equipment (including elliptical machines, stair steppers, treadmills, stationary bikes, and much more).
Indoor, swimming pool, hot tub, dry sauna! Lockers and Showers available.
Fit Tip:
Did you know that group cycling or "spinning" as it is usually called . . .
*Burns up to 600 calories per class
*Improves your strength
*Shapes & tones your muscles
*Improves your bone density
